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  • Writer's pictureJace Shoemaker-Galloway

Eat a Cranberry Day

It's time to pucker up, America! Just in time for the holidays, Nov. 23 is Eat a Cranberry Day! Whether you prefer yours fresh, dried or in a refreshing beverage, the little red fruit packs quite a punch!

Whether you are a fan or, well, not so much, cranberries are good for you! Some studies show cranberries may help prevent urinary tract infections, gum disease and ulcers. Cranberries are low in sodium, cholesterol-free and have anti-inflammatory and anti-cancer benefits, too.

Today is also National Espresso Day.

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